google sheets meal planner with macros template

GOOGLE SHEETS MEAL PLANNER WITH MACROS TEMPLATE HOW TO
GOOGLE SHEETS MEAL PLANNER WITH MACROS TEMPLATE DOWNLOAD
GOOGLE SHEETS MEAL PLANNER WITH MACROS TEMPLATE FREE

Choose the exercise you want to do from the “Exercise” drop-down menu.Select the target muscle group from the dropdown menu in the “Muscle Group” column.Once you are familiar with the basic definitions, it’s time for you to set up your personal workout plan. For example, “superset XX exercise with XX exercise”, “use W-shaped bar”, “remember to keep core tight”, etc. Note – this is a cell where you can write any kind of notes for yourself.This Google Sheets workout log template calculates volume automatically by multiplying repetitions and weight. Volume – describes how much work you did, such as the number of repetitions (reps) you perform of an exercise with a particular weight.The upper row is for entering the weight used and the bottom one is for reps. Set 1 (Weight & Reps) – this column is available in the advanced version of the template.Here you will have to sum up the number of reps you did in every set when doing a particular exercise. Total Reps – the total number of repetitions you did in all sets combined for a given exercise.It can be either in kilograms (kg) or pounds (lb), depending on which you prefer to use. Weight – the weight you want to use when doing the exercise.Rest (Seconds) – this is the time spent resting between sets that allow your muscles to recover.Reps – repetitions or reps for short, is the number of repetitions you would do during a single set.Sets – the number of sets of any given exercise you want to perform.Exercise – exercise you do for the particular muscle group.Muscle Group – the primary muscle group you use when performing any given exercise.Here are the main columns and what they stand for: Then get familiar with the definitions of the different columns.

GOOGLE SHEETS MEAL PLANNER WITH MACROS TEMPLATE DOWNLOAD

If you’d rather watch a video tutorial than read it, take a look at the one below! If you’d rather stick with text, read on!įirst, you need to download a weight training workout template.

GOOGLE SHEETS MEAL PLANNER WITH MACROS TEMPLATE HOW TO

How to Create a Workout Program in Google Sheets

GOOGLE SHEETS MEAL PLANNER WITH MACROS TEMPLATE FREE

Then feel free to download these Excel sheet workout plan templates. Prefer using Excel instead of a Google Docs workout template?

Get an overview of your progress with the built-in performance tracking tables.

Track sets, reps, weight used, rest periods, and more.

Utilize a large exercise planner database or add your own exercises.

Customize the workout tracking sheet to suit your needs better.

Save time by not having to create a workout plan completely from scratch.

Easily create exercise routines and track progress.

Free workout tracker in Google Sheets ready to download and use.

These are some of the main highlights of an editable workout template: Google Sheets Workout Template Highlights

Download the Free Google Sheets Workout Plan Templates.

How to Create a Workout Program in Google Sheets.

Google Sheets Workout Template Highlights.

Please let me know what type of workout planner template you are looking for and I will try my best to create it and make it available for download. Did not find the template you were looking for?

Google sheets meal planner with macros template